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The Inaugural MDP Open 
Fitness Competition

April 6th 2024
Location:  Natchez Bluff in Natchez, MS


WOD
15 Thrusters (95/65 lbs) Olympic Barbell
160 Meter Sprint
12 Devil Presses (50/35 DBs) Dumbbells
160 Meter Sprint
15 Burpees
160 Meter Sprint
160 Meter Farmer's Carry (75/55 DB or KB) Kettlebells

(Amended)
12 Thrusters (75/55 lbs) Olympic Barbell
80 Meter Run
10 Devil Presses (40/20 lbs) Dumbbells
80 Meter Run
10 Burpees
80 
Meter Run
80 Meter Farmer’s Carry (55/40 lbs) Kettlebells

Senior (age 55 or older)
12 Thrusters (75/45 lbs) Olympic Barbell
80 Meter Run
10 Devil Presses (25/10 lbs) Dumbbells
80 Meter Run
10 Burpees
80 Meter Run

For registration email MDP1LLC@gmail.com




 

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