Recipient of The
"Best Place to Exercise" award by Natchez The Magazine and Nathcez Democrat's "Best of the Miss-lou" competition 2021
IGNORE CONTROL CONQUER
THE NOISE THE NARRATIVE EVERYTHING
FRED MARSALIS, JR. - Lead Trainer & Owner
GOOD DAYS = GOOD WEEKS = GOOD MONTHS
= GOOD YEARS
The focus is not about reaching your goal but rather directing all of the attention to the process of reaching that goal...embracing every aspect of the process that will eventually make you great. Here are services that are offered.
FUNCTIONALITY / STRENGTH PROGRAMMING
SPEED / PLYOMETRIC
OLYMPIC TRAINING & LIFTING
"Excellent workouts, friendly and relaxed atmosphere, reasonably priced. Hard to beat the experience with William Fred Marsalis. I would recommend anyone giving this a try, no matter what their experience level is."
"Excellent atmosphere!! Be ready to work and you’ll achieve the body you’re looking for."
Very professional, very interested in helping you meet your health journey goals! Best in Natchez!!!!!!