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Fitness Coach

Cheryl Sanford-Givens' interest in health and fitness began over 20 years ago. She is a physical therapist with 30 years of experience. Cheryl previously has taught kickboxing. Her fitness interests include HIIT, Olympic weightlifting, TRX suspension training, and kickboxing. Currently,  she holds a Level 1 Cross-fit certification as well as a TRX 1 Suspension Training certification.

After entering her first body building competition in 2022, she placed 1st in her category and obtained her Global Bodybuilding Organization (GBO) pro card.  Now residing in Atlanta, GA, Cheryl still continues coaching and training.  Anyone looking for a consultation or online instructor, email her at 


Cheryl is married and has three children. Her hobbies included reading, playing tennis, and traveling.

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