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2nd Annual Open Championship
We are proud to release the workout for our 2nd Annual MDP Fitness Open Championship on April 5th, 2025 at 10 AM
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319 North Broadway Street
Natchez, MS 39120
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Registration for Competition:
Open Workout Program
RX
21 Thrusters (95/65)
20 Straight Leg Sit-ups.
15 Burpess
20 Straight Leg Sit-ups.
8 DB Devil Presses (50/35)
20 Straight Leg Sit-ups.
15 Thrusters (95/65)
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Scaled
21 Thrusters (80/55)
20 Straight Leg Sit-ups.
15 Burpess
20 Straight Leg Sit-ups.
8 DB Devil Presses (40/20)
20 Straight Leg Sit-ups.
15 Thrusters (80/55)
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Masters (55 years of age and up)
21 Thrusters (65/45)
20 Straight Leg Sit-ups.
15 Burpess
20 Straight Leg Sit-ups.
15 Thrusters (65/45)
30 push-ups
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Mark your calendars for 4/5/2025
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